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I combine manifestation techniques, self-discovery practices, and lifestyle changes to become the highest version of yourself and finally create the life that you dream of.

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How to Manifest Using “The Model” Mindset Tool

By Heather Ione

Hello gorgeous soul!

Let’s chat about the missing link between your mindset and manifesting your wildest dreams.

When I first watched “The Secret” on Netflix I was blown away by the Law of Attraction. I wanted to kick back on my couch and attract wealth, health, and my soulmate. Relatable, right? It seemed way too good to be true.

I had some mediocre success with manifesting, but nothing mind blowing. Until I discovered the missing link: the model.

As a mindset junkie, I love learning about our brain, behaviors, and programming. So when I discovered this mindset tool, I felt like I hit the manifesting jackpot.

This mindset tool is known as “THE MODEL.”

I didn’t create it, the fabulous Brooke Castillo did, so she gets all the credit and praise.

Simply put, the model breaks down how our thoughts create all of the results we have in life (sounds like the Law of Attraction, right?).

I love it because it puts more science and structure to manifestation and takes a little bit of the “woo” out.

It is the practical way for anyone, even the most sensible people, to utilize the gift of manifestation.

You can still attract your dream life without going to a psychic, listening to your spirit guide, or understanding chakras. The model takes all the extra fluff out of it and gives you a clear guide on how to create the life of your dreams. 

Here’s the framework:

C: Circumstance – A neutral fact about life

T: Thought – Sentences in your brain

F: Feeling – Vibration in your body

A: Action – Actions you take or don’t take as a result of the feeling

R: Result – Everything you can see around you

So how does this framework apply to you and your goals? No worries, I’ll give examples.

The fun part is that this framework can be applied in any situation, with any goal, and work for every single person. Let’s dive in!

The circumstance always comes first. This part can be tricky at first because we are programmed to assign meaning to every circumstance. However, for it to work properly, you have to remove any feeling from the statement. You will be left with a neutral fact about your life or situation. 

From there, each piece influences the next in order. The circumstance will trigger a thought in your head. That thought will cause a feeling in your body. The feeling you experience will influence a certain action or inaction to happen. Ultimately the actions taken will create the end result.

Here’s an example to show you the power of your thoughts and how they influence the outcome.

Example 1:

Circumstance – There are dishes in the sink when you get home.

Thought – “Ugh! My husband didn’t do the dishes. He doesn’t even care about me.”

Feeling – You are frustrated, stressed, and angry

Actions – You march upstairs and start a fight with your husband about how he doesn’t help you enough

Result – the dishes still aren’t done and you’re in a fight

This is a pretty ugly situation. You can probably immediately point out that the person was in a bad mood and super negative. Now, let’s look at the same situation, but this time with a positive mindset.

Example 2:

Circumstance – There are dishes in the sink when you get home.

Thought – Oh, my husband must have been busy today. I’m sure he’ll get them done before dinner.

Feeling – Unbothered.

Action – Go about your day and routine. You do you, boo.

Result – The dishes are done before dinner. You are happy. Your husband is happy.

Do you see the power of your thoughts?

This may seem like an obvious example. Of course positivity helps relationships, Sydney. I agree with you. BUT this framework can be used in any situation!

How Do We Connect The Model to Manifestation?

The key to making your goals and dreams come true is to put the end result that you really want in that result line. 

Let’s walk through an example together.

Get out a piece of paper so you can create your first model! First, write down that result that you deeply desire. Get clear on it and be as specific as possible.

Then, we will work the framework backward.

  • What actions do you need to take to achieve that goal? (Inspired Action)
  • How do you need to feel in order to take that action? (Aligned Frequencies)
  • What thoughts do you need to be thinking to feel that way? (Affirmations)

Congratulations! You have just completed your first mental model!

Now, you can repeat it daily with different goals and thoughts that you have. The more aware you are of what is going on inside your head, the more power you will have over the outcomes in your life. 

It has blown my mind and helped to manifest crazy dreams. Never in my wildest manifestations would I think that I could be buying a house, running a 6-figure business, and planning dream vacations at 22. Honestly, I couldn’t be…until I found The Model. It doesn’t have to be complicated either.

Here is an example of the model that helped me scale my business…

Circumstance: I have 5 clients 

Thought: This is amazing. I am changing lives. I provide immense value. My clients love working with me. 

Feeling: Confident. Excited. Motivated. 

Actions: Showing up daily for my business. Radiating confidence during my consult calls. Coaching like I run a 6-figure business

Result: Consistent stream of new clients working 1-1 with me

Here is another model that I worked backwards…

Result: I am a 6-Figure Business Coach

Actions: Sign 20 clients to work 1-1

Feeling: Self confident. Joyful. Excited. Ready. 

Thought: I am a 6-Figure Business Coach, people sign up to work with me every week. I am amazing at this. 

Do you notice the simplicity of this? It doesn’t have to take long or be overly complicated. Just get clear on what you want to manifest, and let the process begin!

I urge you to use it to take those Wild Manifestations and put in the work to bring it into reality. It is simple, yet profound.

Taking 10 minutes each morning to work out a new or existing model you have will increase your mental awareness and shift the universe in your favor.

By bringing attention to your desires, the necessary thoughts, feelings, and actions will become apparent to you. 

Commit to yourself and your future. Watch how just 10 minutes of brain dumps a day can start creating massive shifts in your life. 

Thoughts do become things. Just add a little sprinkle of inspired action, aligned frequencies, and affirmations to make the magic happen.

Guest Blog Post by Sydney Jordan, Life & Business Coach

Check out Sydney’s Website here!

Connect with Sydney on Instagram @sydney.jordann

Looking for more support?

Download the free 10-minute visualization meditation & 3-part manifestation video training series here!

For 1:1 Coaching:

Head over here to schedule your complimentary consultation for spiritual life coaching!

Learn more about spiritual life coaching & Heather’s unique approach of blending traditional coaching and 3d action steps with spirituality, inner child healing, and manifestation.

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Through my private coaching, master classes, and online content, I combine manifestation techniques, self-discovery practices, and lifestyle changes to help you create the life you dream of.

I'm Heather, your Spiritual Life Coach

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Learn about the Law of Attraction and other Universal Laws, wellness & lifestyle practices to raise your vibration, breaking through mindset blocks and limiting beliefs, connecting to your highest self, and so much more!

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My Wild Manifestation Story ⟶

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Shift into an Abundance Mindset ⟶

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HOW I Manifested My Dream Life  ⟶

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